10 Foods To Clean Up Smokers’ Lungs

Good info here..

Everyone knows the harm and damage smoking cigarettes can cause, from lung cancer to lung disease and asthma. Long term cigarette smoking damages your lungs leaving them clogged with tar deposits and other chemicals. The best thing you can do today is to stop smoking, and eat plenty of the following foods to help cleanse and detox your lungs to avoid serious future breathing problems and diseases.

1. Carrots and Carrot Juice

Carrots contain high levels of substances known as carotene and lutein which have been linked to lowering not only the risks of lung cancer, but other cancers too.
It is these substances which are highly beneficial to the lungs as they help to reduce the impact of diseases such as emphysema and other more minor conditions by helping to reduce any inflammation and keeping the lungs clear from mucus.

2. Onions

Onions are one of the most versatile foods for optimal health which have been used for centuries for their medicinal properties. They can help with a number of health conditions linked to the respiratory system, such as coughs, bacterial infections, colds and flu.

One of the compounds found in onions is sulphur which helps with conditions such as asthma and coughing; the sulphur helps to break down any phlegm in the lungs, clearing them and aiding better lung function.

Onions can be added to any dish making them a versatile and healthy ingredient.

3. Chilli Peppers

Chilli peppers are rich in vitamins A and C, and are an excellent food for your immune system, as they help to fight off infection.

Your nasal passages, lungs, intestinal tract and urinary tract are all lined with mucous membranes which serve as your body’s first line of defence against any infection. The vitamin A compound contained in chilli peppers helps to keep these mucous membranes healthy so that if they are attacked by an invading pathogen, they are more able to fight any infection present.

The heat from the chilli pepper will help to clear mucus from a blocked nose or congested lungs as it stimulates secretions in your mucus membranes to help loosen up any mucus overload and clear you airways and lungs.

4. Brazil Nuts

Brazil nuts are an excellent source of the mineral selenium, which studies have shown to help reduce the risk of death from lung cancer. The study showed that the survival rates were increased for people who had higher levels of this mineral compared to those who had low levels.

Brazil nuts also contain vitamin E which helps protect the immune system and the essential good fats to protect you from heart disease.

All that is needed is a handful of these nuts every day to keep your lung and heart health optimal.

5. Cranberry Juice

Cranberry juice contains a substance called non-dialysable material (NDM), which studies have shown can help slow down the spread of some forms of cancer as well as protect you against the flu and other viruses which can cause lung problems.

Cranberry juice also contains anti-oxidants which fight the cell damaging free radicals in your body. This actually helps your body to produce strong and healthy cells helping to prevent any abnormal cancerous cells from growing.
Other fruits that are also good at cleansing and clearing the lungs are lemons and pineapples – the juice of these fruits can be very beneficial at fighting any infections due to their anti-bacterial properties.

6. Cruciferous Vegetables

The most beneficial cruciferous vegetables for lung health are broccoli, cauliflower and cabbage. They are packed with anti-oxidants which help your body to remove unhealthy toxins that have accumulated, such as tar in your lungs from smoking.

Make sure to eat plenty of fresh vegetables every day and you will be on your way to cleansing and purifying your whole system.

7. Water

Drinking plenty of water is the one best thing you can do for your body and health.

Water actually helps to keep the mucus that lines your lungs to a minimum, keeping the layer of mucus thin. If you don’t drink enough water and become dehydrated, this layer of mucus can thicken, which can lead to clogged up lungs and a higher risk of developing infections, difficulty breathing, and other respiratory problems.

Make sure you drink at least 4 large glasses of water each day to keep your lungs clear of mucus and your whole body hydrated.

8. Grapefruit

Vitamin C is essential for respiratory and lung health. Grapefruits not only provide a great source of vitamin C, they also contain all the essential minerals required by the body which help to protect your lungs from any infection and increase your overall immunity.

One example of the great healing properties of grapefruit is a study which was undertaken showing that grapefruit can help improve lung function for people who suffer with chronic obstructive pulmonary disease (COPD). The study was to compare two groups of people suffering with this disease – those who ate grapefruit on a regular basis with those who didn’t eat the fruit at all. The results showed that those who ate the fruit had much better lung function and overall fitness than those who didn’t eat the fruit at all.

9. Ginger

Ginger contains a whole host of beneficial vitamins and minerals including zinc, magnesium, potassium and beta-carotene. It is also a great way to spice up your dishes and make them tasty.

Ginger has been used for centuries for its health benefits, which includes helping various respiratory conditions as well as asthma. It has also been found that certain strong extracts of ginger are potent enough to kill some forms of lung cancer cells.

10. Herbal Teas

There are many herbal teas that will help with lung conditions.

Herbal teas which are expectorant are aniseed, peppermint and elecampane, which will ease your cough by loosening the mucus lining in your lungs.

Herbal teas which are antimicrobial are liquorice root, ginger and cinnamon, which will help to ease and clear up lung infections, and are pretty effective.

As well as helping to clear your lungs, herbal remedies and tonics are always good for you as they usually have many other health benefits too.

via 10 Foods To Clean Up Smokers’ Lungs | Your Life Max

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